PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 127. Lower this morning, but I'm assuming that was due to the alcohol consumption last night. Will continue to monitor, but am reaching out to my doctor for guidance. UPDATE: email sent to my doctor to see how she wants to proceed.
BOWEL MOVEMENT (s): 2 morning poos.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 slices of peanut butter / cinnamon toast.
LUNCH: 1.5 peanut butter/jelly sandwiches. Handful of Sunchips.
DINNER: Chicken breast/gravy/mashed potatoes (one of those ready made, non-frozen Hormel meals).
SNACKS: A few of my beloved chocolate cookies. 1 Nutrigrain breakfast bar. 1 cup of Swiss Miss Hot Chocolate. Afternoon snack: 1.5 cheese sandwiches.
EXERCISE: Full body stretch. 500 push-ups. Cardio via Power 90 / Beach Body. I'm not ready to go back into weights, what with this lingering back pain (almost gone, but still there, in the slightest). But I did up my abs/sit-ups to 250, so at least those are back on the mend. :)
TOTAL NO. OF STEPS: 5600+
WRITING: A portion of yesterday's blog. This blog.
DAILY MEDITATION: None.
SOCIAL OUTINGS: Part of a Zoom rehearsal, for an upcoming reading of Our Town (pictured above). So got to hang out w/ friends (my friend is directing the piece) and met some other cool cats.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Unloaded the dishwasher.
OTHER / MISC.: Nothing.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
ANXIETY: Not really any anxiety -- the slightest bit as I was going to tune in for the aforementioned rehearsal. But as far as world anxiety, nothing much.
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