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| Back at free weights today! |
PRIOR NIGHT’S SLEEP: Approximately 7 hours.
MORNING SUGAR: 137. So took a full dose of my Empaglifozin as part of my morning drugs/supplements - certainly felt it, sorta dizzy this morning. Will continue to monitor.
BOWEL MOVEMENT (s): 1 morning poo.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 slices of peanut butter / cinnamon toast.
LUNCH: 1 Lunchable (turkey/cheese/crackers/mini-Butterfinger bar. Several handfuls of the craisins/raisins/peanuts/almonds/yogurt drops trail mix.
DINNER: Spaghetti w/ tomato sauce, mini-meatballs. 2 pudding cups for dessert.
SNACKS: Mid-morning snack: 2 pudding cups. A handful of cornchips. Evening snacks: plantain chips. 1 Nutrigrain breakfast bar.
EXERCISE: Full body stretch. 500 push-ups. Free weights. Lowered the weights, to avoid any further issues to my still-recovering back. Increased my abs/sit ups back up to 350, slowly scooting back up to my 500 normal.
TOTAL NO. OF STEPS: 4K+
WRITING: This blog. 5 new pages on my script, "Boys".
DAILY MEDITATION: None.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: Continued on my reading of the new zombie novel I'll be reviewing.
HOUSEHOLD CHORES / PROJECTS: None.
OTHER / MISC.: Continued our Star Trek: Discovery binge -- season two.
Also did some updates for a friend's website.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
ANXIETY: Some random anxiety in the mid-afternoon, not sure why. Nothing overwhelming, of course, but certainly unwelcome.
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