PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 106
BOWEL MOVEMENT (s): 1 regular morning poo.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 banana. 2 small pieces of peanut butter toast.
LUNCH: 1 bologna/cheese sandwich w/ Miracle Whip. Cornchips. 4 of my beloved chocolate cookies.
DINNER: 1 Lunchable (bologna/ cheese/ crackers/ mini-Butterfinger bar). 1 Chiquita snack pack (cheese, cashews, craisins, sliced apples).
SNACKS: Hot chocolate in the evening. Pretzel balls in the evening.
EXERCISE: Full body stretch. 450 push-ups (back up to the top). 500 ab crunches/sit ups. Free weights.
TOTAL NO. OF STEPS: 3800+
THERAPY HOMEWORK: 20 minute meditation.
SOCIAL OUTINGS: Phone call w/ friends, just to catch up.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Nada.
OTHER / MISC.: I recorded a 47th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Not much in the way of anxiety, which is always a welcome thing.
Not much in the way of anxiety, which is always a welcome thing.
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