MORNING SUGAR: 130. A slight increase. No surprise, as I skipped my workout yesterday. Back at it today!
BOWEL MOVEMENT (s): 1 regular morning poo.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 banana. 3 small pieces of peanut butter toast.
LUNCH: 1 Lunchable (bologna, cheese, crackers, mini-Butterfinger). A handful of cornchips. 4 chocolate cookies.
DINNER: 'twas Friday, so ordered our weekly pizza delivery. 2 pieces of pepperoni pizza. 7 chocolate chip cookies for dessert.
SNACKS: Afternoon snack: 5 chocolate chip cookies. Evening snacks: cranberry/peanut/almost/raisin/sunflower seed trail mix.
EXERCISE: Full body stretch. 450 push-ups. 350 sit-ups / ab crunches (was feeling a bit overheated right at the end of the workout, so cut out early). Cardio via Beach Body / Power 90.
TOTAL NO. OF STEPS: 5200+
WRITING: This blog.
THERAPY HOMEWORK: 20 minutes of meditation.
***For future reference, since my therapy has officially ended, I'll just be putting this down as "meditation" and noting under that heading.
***For future reference, since my therapy has officially ended, I'll just be putting this down as "meditation" and noting under that heading.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Cleaned the toilet.
OTHER / MISC.: I recorded a 49th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty low on the ol' anxiety meter today.
Pretty low on the ol' anxiety meter today.
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