PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 117. Heading back down. I'm gonna chalk up this lower number, to my alcohol consumption last night and my return to exercise yesterday morning.
BOWEL MOVEMENT (s): 1 regular morning poo. Obviously making up for yesterday's "non-poo".
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 banana. 2 small pieces of peanut butter toast. 1 Chiquita snack pack (cashews, Craisins, cheese bites and sliced apples).
LUNCH: 1 bologna/cheese sandwich w/ mayo. Cornchips. 4 of my beloved chocolate cookies.
DINNER: Spinach pasta with tomato sauce.
SNACKS: Mid-afternoon, sugar crash: Cranberry/nut/almond/sunflower seed/raisins trail mix. 1 banana. Evening snack, 4 of my beloved chocolate cookies.
EXERCISE: Full body stretch. 300 push-ups (moving back up). Almost a full cardio workout again today (Power 90 / Beach Body). Back up to a full 500 ab crunches/sit-ups. Also took a walk to Hollywood/Vine.
TOTAL NO. OF STEPS: Just over 9k! :)
WRITING: This blog. And blogs from yesterday and the day before. Nothing else.
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Went for a walk w/ the other half, to Hollywood/Vine.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Took down the recyclables. Emptied the dishwasher.
OTHER / MISC.: I recorded a 46th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Was feeling the beginnings of anxiety this morning, but basically willed it away. A pretty lazy day, didn't get much done on my to-do list, but whatevs -- tomorrow is another day.
Was feeling the beginnings of anxiety this morning, but basically willed it away. A pretty lazy day, didn't get much done on my to-do list, but whatevs -- tomorrow is another day.
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