PRIOR NIGHT’S SLEEP: Approximately 7.5 hours.
MORNING SUGAR: 131. An increase. Hopefully just a fluke. We'll continue to monitor.
BOWEL MOVEMENT (s): 1 regular morning poo.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 4 small pieces of peanut butter toast.
LUNCH: 2 slices of leftover pizza. Not sure on dessert, but I'm gonna guess 2 pudding cups.
DINNER: 1 turkey/cheese sandwich w/ mustard. Sunchips. Dessert? Don't recall.
SNACKS: Evening snack: 2 pudding cups. 1 package of Belvita breakfast cookies.
EXERCISE: Full body stretch. 150 push-ups. And I started on my cardio but stopped well short. I had a kin in my back this morning and as I began the workout, it wasn't feeling great, so cut the workout short. Used a heating pad and had the other half dig into the kink. Sore at the end of the day, but not painful... will monitor it tomorrow.
TOTAL NO. OF STEPS: Just over 4200.
WRITING: This blog.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: Was part of a live-read (via Zoom) of a friend's new script. And spent some time prepping for that today.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Began moving things from our bedroom, for a pending deep clean.
OTHER / MISC.: I did some updates on my website.
I recorded a 43rd episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
There was anxiety about the reading @ 7pm -- which was to be expected. But nothing much more than that today. Oh, aside from irritability over the back pain. Stupid body.
No comments:
Post a Comment