PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 113.
BOWEL MOVEMENT (s): 1 regular morning poo.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 banana. 3 small pieces of peanut butter toast.
LUNCH: Jeepers... it's been only a few hours, but I don't recall what I had for lunch. Obviously not particularly exciting.
DINNER: A little bit of leftover pasta. 2 pieces of peanut butter toast. 1 Chiquita snack pack (apple slices/cashews/craisins/cheese).
SNACKS: Evening snacks: 8 of my chocolate cookies. Afternoon snack: Pretzel balls. Cranberry/nut/raisin mix.
EXERCISE: Full body stretch. Nothing else. Took the day off.
TOTAL NO. OF STEPS: No exercise today, so just over 2500.
WRITING: This blog. Nothing else.
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: A Zoom call w/ several college alums, regarding our department cuts.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: None, at least none that I remember -- man, these days really are a big jumble at this point.
OTHER / MISC.: I recorded a 48th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
High anxiety this morning, for no apparent reason. By midday, it was back to reasonably lower levels.
High anxiety this morning, for no apparent reason. By midday, it was back to reasonably lower levels.
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