Another day. Surprised I'm keeping up on this. But of course, copying and pasting makes a big difference in the workload. Here then, are my stats (poop, exercise, food, writing) for the day.
PRIOR NIGHT’S SLEEP: I honestly can't recall when I went to bed, as I was still hyped up by the Oscar fun last night. I'm gonna venture a guess, approximately 8 hours.
MORNING SUGAR: 99
BOWEL MOVEMENT (s): 1 regular BM in the morning, following my "morning constitutional (see below).
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 4 Belvita breakfast biscuits. 2 English Muffins with butter, turkey and shredded Colby Jack cheese.
LUNCH: Did my meditative writing and when I was almost done, I had a serious sugar plunge, so sorta overate for lunch, in an attempt to get my very low sugar back under control. 1 can of Hawaiian Punch. 1 turkey and Colby cheese sandwich with light Miracle Whip (wheat bread). Corn chips. Plain chips. 1 apple. 1 pudding cup.
DINNER: 1 breakfast burrito (from frozen), 2 toasted plain bagels with peanut butter. A handful of plain chips. Water to drink.
SNACKS: 2 handfuls of peanuts. A few sugar wafer cookies. 1 diet root beer.
EXERCISE: Full body stretch. Runyon hike (up the Fire Road, down "the stairs", back up "the stairs" and back down the Fire Road). Was feeling so damned good while up there, I thought I'd do another round, but didn't wan to push it and needed to get home to get some work done. Once home, 400 ab crunches / sit-ups.
TOTAL NO. OF STEPS: 15135
WRITING: This blog. Over 2k words on my novel, "Island Hunters". 3 new pages on a rewrite of my script, "Mom Died". Worked through 8 pages on the script I'm writing w/ buddy Scott, "ESP".
THERAPY HOMEWORK: Did my morning constitutional. To Gardner and back. Very little poop anxiety. BUT, I didn't have my coffee prior to going out. But I did take my Miralax. And as an aside, I ate a VERY heavy dinner last night and frankly, was super gassy from that meal, prior to bedtime. So I figured it'd be a real barn-burner of a BM in the morning. But, I did the walk w/ no issue (other than some extra tooting helping me along the way).
SOCIAL OUTINGS: While I went out for my morning walk and then my hike, no social interaction.
MEDITATIVE WRITING: 1 hour of meditative writing, resulting in over 2,000 words written on my novel, "Island Hunters".
READING: It's been far too many nights since I sat down in the evening to read. I've been on my latest Lovecraft short story for like 5 nights. Ugh. Hoping to finish that one, once I log off for the evening.
HOUSEHOLD CHORES / PROJECTS: Took down the recycling and sorted laundry, intending to do it tomorrow.
OTHER / MISC.: N/A
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No. Yay!
Overall, a pretty care-free day as far as anxiety. But as is the norm, when I don't have social obligations in my calendar for the foreseeable future, it's then which I find I can actually relax in some small way. Nothing in the future which will undoubtedly stress me, days in advance.
Overall, a pretty care-free day as far as anxiety. But as is the norm, when I don't have social obligations in my calendar for the foreseeable future, it's then which I find I can actually relax in some small way. Nothing in the future which will undoubtedly stress me, days in advance.
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