It's Super Bowl Sunday! And this is my inaugural "Wellness Report". And here's how it all played out...
PRIOR NIGHT'S SLEEP: Approximately 10 hours.
MORNING SUGAR: 116
BOWEL MOVEMENT (s): Yes. One. Regular morning movement. TMI? Yup. But these digestive anxieties are at the core of my problems, so -- here we are...
BOWEL MOVEMENT (s): Yes. One. Regular morning movement. TMI? Yup. But these digestive anxieties are at the core of my problems, so -- here we are...
BREAKFAST: 2 cups of coffee, with half-n-half and total of 4 Splendas. 2 toasted English Muffins with butter and Colby cheese.
LUNCH: Half a sandwich and a handful of kettle chips. Water to drink.
DINNER: We ordered Chinese delivery. I ate half of my order (saving the other half for lunch tomorrow), chicken (not fried), steamed white rice and broccoli. Oh, and my fortune cookie. Water to drink.
SNACKS: 1 apple prior to hike. 2 pieces of peanut butter toast and a handful of kettle chips for a mid-evening snack.
EXERCISE: Full stretch. 2 loops at Runyon Canyon: Up Fire Trail, down East Trail to first bench. Then back up East Trail ("the stairs") and back down Fire Trail.
*Anxiety breakdown for hike: Several anxiety "spikes", with the matching, "is that a rumble in my stomach and do I have to poop?" moments. Resulting disaster: NONE.
400 ab crunches / sit-ups.
400 ab crunches / sit-ups.
End of day total steps: 11,646
WRITING: Almost 1400 words written on one of my novels. Wrote this blog. Worked through 15 pages on the second draft of my feature script, "Trip". Worked through 8 existing pages on my feature script with Scott Harris, "ESP".
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Went out for the hike, but no social interactions, aside from my hubby.
MEDITATIVE
WRITING: 45 minutes of meditative writing, resulting in close to 1400 words written on my Island Hunters novel.
READING: As I complete this blog and post it, I'll be diving in to read another short story from the great HP Lovecraft.
HOUSEHOLD CHORES / PROJECTS: Took down the recyclables to the bin.
OTHER / MISC.: N/A
HOUSEHOLD CHORES / PROJECTS: Took down the recyclables to the bin.
OTHER / MISC.: N/A
DID I MAKE THE
BED? Yes.
DID I POOP MY
PANTS? No. No I did not. Success!
Overall thoughts on the day? I feel productive, hitting on three separate writing projects. I hiked Runyon, didn't overeat and my anxieties, while ever-present, were never overbearing. Check back w/ me tomorrow, if you will. G'night!
Overall thoughts on the day? I feel productive, hitting on three separate writing projects. I hiked Runyon, didn't overeat and my anxieties, while ever-present, were never overbearing. Check back w/ me tomorrow, if you will. G'night!
No comments:
Post a Comment