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| posted this pic on social media, following my hike and abs. |
PRIOR NIGHT’S SLEEP: Approximately 9 hours.
MORNING SUGAR: 97
BOWEL MOVEMENT (s): 1 morning poo, nothing out of the ordinary.
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 1 banana. 2 Belvita breakfast biscuits (the smaller one, the big ones I was gorging myself on, are gone). 2 mini-sausage biscuits (sliders).
LUNCH: 1 mini-frozen pizza (pepperoni).
DINNER: Panda Express: Orange chicken w/ fried rice. 1 fortune cookie. Water to drink.
SNACKS: 1 banana, pre-hike. Upon return from our evening out, 2 pudding cups, Sunchips, 1 banana.
Afternoon snack: 1 banana. 2 Cadbury Cream Eggs ('tis the season and 'tis a tradition -- sinful, but delish).
EXERCISE: Full body stretch. Runyon -- 2 loops (up the Fire Road, down "The Stairs", back up "The Stairs' and then down the Fire Road. I attempted a bit of a run on the way down the Fire Road, but after a short distance, I realized it was not meant to be day. 400 ab crunches / sit-ups upon arriving home.
TOTAL NO. OF STEPS: 15500+
WRITING: This blog. And that was it!
THERAPY HOMEWORK: None. It's been a busy day, so several things went by the wayside.
SOCIAL OUTINGS: Outing to Glendale for a film screening, after which I moderated the Q&A.
MEDITATIVE WRITING: Didn't happen today.
READING: Home late. Probably not tonight.
HOUSEHOLD CHORES / PROJECTS: Took down the recycling.
OTHER / MISC.: Shot a self-tape for a short film audition, which took a good chunk of the morning/afternoon.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No, I did not.
Some anxiety today, knowing that I needed to drive to Glendale near rush hour, and then some stage fright, as I was going to moderate the Q&A for a friend's film. But all went quite well, with minimal anxiety.
Prepping this self-tape and trying to get it done w/ minimal headache, found me kinda grumpy around midday.
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