Another day. Another set of dietary, exercise and poop related facts, for my avid readers of 0. And for me, of course (mostly for me).
Here are today's stats:
PRIOR NIGHT’S SLEEP: Approximately 9 hours.
MORNING SUGAR: 123
BOWEL MOVEMENT (s): 2 in the morning. One seemingly normal and all was good, but then I did my ab crunches a couple of hours later and that got some adt'l movement. After that, no issues or additional restroom (#2, at least) visits.
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 1 piece of peanut butter and jelly toast. 1 banana.
LUNCH: 1 mini-frozen pizza (pepperoni), 1 diet root beer to drink. A handful of cheesy poofs. 2 pudding cups for dessert.
DINNER: 1 turkey burger (from frozen), half a potato (shared with the other half), cut up and fried with olive oil and half an onion, with some salt/pepper and Parmesan cheese, topped with some shredded Colby Jack. Half a bottle of red wine (shared with the other half). For dessert: 1 pear and 4 Belvita cinnamon/brown sugar biscuits.
SNACKS: 1 granola bar as we left to go to The Grove (my sugar plummeted, no doubt due to the light breakfast and exercise prior). At my coffee date, had a large iced tea and a fudge brownie. By the time I left the date, it was lunchtime and I was feeling a sugar low again, so had a granola bar on the walk home.
EXERCISE: Full body stretch. Free weights. 400 ab crunches / sit-ups. Walked from The Grove (following a coffee date) all the way home, which is about 3 1/4 miles. :)
TOTAL NO. OF STEPS: 10942.
WRITING: This blog. Over 1200 words on my novel, "Island Hunters". Didn't hit on any other writing projects, so not a wonderfully productive day.
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Coffee with a friend. Got a ride to The Grove, so did not take public transportation, and walked home. Little to no anxiety (poop or otherwise).
MEDITATIVE WRITING: 45 minutes of meditative writing, resulting in over 1200 words written on my novel, "Island Hunters".
READING: Probably no reading tonight, as I'm feeling buzzed from the shared bottle of wine.
HOUSEHOLD CHORES / PROJECTS: Took down recyclables to the bin on the first floor.
OTHER / MISC.: N/A
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? Another day of success! No poopy pants!
Other than low productivity, a pretty easy day as far as anxiety. Enjoyable coffee date w/ my friend, and little to no anxiety (other than guilt for not getting as much work done). But when we opened the bottle of wine for dinner, that confirmed (via a little buzz) that nothing more would be accomplished in the day, so I just went with it and attempted to enjoy a care-free Friday evening.
Other than low productivity, a pretty easy day as far as anxiety. Enjoyable coffee date w/ my friend, and little to no anxiety (other than guilt for not getting as much work done). But when we opened the bottle of wine for dinner, that confirmed (via a little buzz) that nothing more would be accomplished in the day, so I just went with it and attempted to enjoy a care-free Friday evening.
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