PRIOR NIGHT’S SLEEP: Approximately 7.5 hours.
MORNING SUGAR: 124.
BOWEL MOVEMENT (s): 1 regular this morning.
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 2 English muffins with butter and Colby Jack cheese. 1 banana.
LUNCH: 1 mini frozen pizza (pepperoni).
DINNER: Roast beef/cheddar cheese sandwich. A handful of SunChips. 1 Cadbury creme egg for dessert.
SNACKS: 1 Cadbury creme egg -- late morning.
EXERCISE: Full body stretch. Free weights. 400 ab crunches / sit-ups.
TOTAL NO. OF STEPS: 9500+
WRITING: This blog. Over 1300 words on my novel, "Island Hunters". Worked through a WHOPPING 52 pages on a third draft of "Rope-A-Dope".
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: A trip to Amoeba for a little vinyl shopping.
MEDITATIVE WRITING: 40 minutes of meditative writing, resulting in just over 1300 words written on "Island Hunters".
READING: None.
HOUSEHOLD CHORES / PROJECTS: Cleaned the toilet. Took down recycling.
OTHER / MISC.: N/A
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Not a good day overall. While I got a ton of writing done, the end of my walk to Amoeba w/ the other half, ended in a disagreement. Not a full-on argument, but I walked home alone. And from there, my mood simply plummeted.
Note: This post is being completed the morning after, since I was asleep so early, the blog was not completed in the evening, as is the norm.
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