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| artwork inspired by Lovecraft's "The Whisperer in the Darkness" |
MORNING SUGAR: 109.
BOWEL MOVEMENT (s): 1 regular this morning.
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 2 English muffins with butter and Colby Jack cheese. 1 banana.
LUNCH: Water to drink. 1.5 peanut butter & jelly sandwiches. Handful of SunChips. 1 pear. 1 Cadbury creme egg.
DINNER: Baked chicken from Ralph's (better than the fried chicken we've gotten there before), a small portion of potato salad. 1 Cadbury creme egg for dessert.
SNACKS: Evening snack, 2 Belvita breakfast biscuits, 1 banana. 1 cup of coffee this afternoon. I feel like there were some afternoon snacks in there somewhere, but frankly, I can't recall.
EXERCISE: Full body stretch. Cardio @ home -- Power 90/Beach Body. 400 ab crunches / sit-ups.
TOTAL NO. OF STEPS: 9075.
WRITING: This blog. Over 1000 words on my novel, "Island Hunters".
THERAPY HOMEWORK: None. But did have my therapy appointment today, so new homework on the schedule for the next week. Stay tuned!
SOCIAL OUTINGS: Afternoon therapy session. Grocery shopping. Hey, I left the house. How 'bout that! :)
MEDITATIVE WRITING: 1/2 hour of meditative writing, resulting in just over 1000 words written on "Island Hunters".
READING: Started and finished "The Whisperer in the Darkness" from my Lovecraft collection. Only one story left. :(
HOUSEHOLD CHORES / PROJECTS: Sorted laundry. Grocery shopping.
OTHER / MISC.: N/A
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? Nope.
Some poo anxiety on my way to therapy. And as has been the norm, tempted to just cancel the appointment, so I don't have to leave home. Discussions w/ my psychiatrist today, about tackling some more generalized anxiety issues and agoraphobia, in addition to my poop issues.
Upon return home, felt pretty relaxed. I generally do feel more chill post-therapy (naturally). Looking forward to a full day of writing tomorrow (got a deadline on Rope-A-Dope) and hitting a big sale on vinyl at Amoeba tomorrow afternoon.
The other half made a call to an attorney, referred to us by yesterday's visit to the Gay/Lesbian Center -- to further deal with November's "unfortunate incident". While this is all so intensely stressful, it's some modicum of relief that there is forward movement.
Some poo anxiety on my way to therapy. And as has been the norm, tempted to just cancel the appointment, so I don't have to leave home. Discussions w/ my psychiatrist today, about tackling some more generalized anxiety issues and agoraphobia, in addition to my poop issues.
Upon return home, felt pretty relaxed. I generally do feel more chill post-therapy (naturally). Looking forward to a full day of writing tomorrow (got a deadline on Rope-A-Dope) and hitting a big sale on vinyl at Amoeba tomorrow afternoon.
The other half made a call to an attorney, referred to us by yesterday's visit to the Gay/Lesbian Center -- to further deal with November's "unfortunate incident". While this is all so intensely stressful, it's some modicum of relief that there is forward movement.
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