PRIOR NIGHT’S SLEEP: Approximately 7 hours (early to bed last night, approximately 8pm, and up at 3am this morning).
MORNING SUGAR: 228. Upon return home from my 3-night sleepover with friends, I had in tow, several boxes of Girl Scout cookies... several of which I ate late afternoon/early evening last night. Therefore, the terrible, terrible sugar reading this morning.
BOWEL MOVEMENT (s): So far -- the diarrhea continues. Multiple very loose BMs this morning. Curious as to what this is all about, as I otherwise feel pretty okay. By afternoon, I was a little gassy, but no longer visiting the head every half hour or so. So whatever it was, it seems to have passed.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 slices of buttered toast. 1 Belvita breakfast biscuit. Second breakfast: As I was up at 3am, I was hungry by 9am, so had two slices of peanut butter toast.
LUNCH: Angel hair pasta with red meat sauce. 2 helpings. Girl Scout Cookies (Tagalongs) for dessert.
DINNER: 1 ham/cheese sandwich with Dijon mustard. 1 sleeve of Thin Mints (Girl Scout Cookies -- don't judge me!)
SNACKS: Evening snack: Apple. Afternoon snacks: Girl Scout Cookies - Tagalongs. Handful of chips.
EXERCISE: Full body stretch. 110 push-ups. 500 ab crunches / sit-ups (increased from daily of 400 to 500).
TOTAL NO. OF STEPS: About 2200.
WRITING: This blog, and caught up on previous 2 days worth of my "Daily Wellness Reports". Also worked though 25 pages on the third draft of "Trip".
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: None. It was rainy today and so didn't leave the house.
MEDITATIVE WRITING: None.
READING: Uncertain if I'll tackle that final Lovecraft story tonight, once I log off.
HOUSEHOLD CHORES / PROJECTS: None.
OTHER / MISC.: Took two naps today, each about 45 minutes. After yesterday (and this morning's) bouts with diarrhea, I think I was just exhausted.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No. And poo anxiety (although I was still so uggy in my bowels this morning) was minimum, as I had no plans to leave the house, and did just that (or didn't do that).
Overall anxiety was at a minimum.
Not pleased with overall productivity (on any and all fronts) today. Seem to have some sort of, for lack of a better word, "jet-lag" whenever I return from my friend's home and our 3-day sleepovers. Bowels are messed up. Sleep is messed up. I'm in a bed which is not my own. I eat poorly... but in the end, isn't the amount of fun and joy worth the 2-day recovery afterward?
Overall anxiety was at a minimum.
Not pleased with overall productivity (on any and all fronts) today. Seem to have some sort of, for lack of a better word, "jet-lag" whenever I return from my friend's home and our 3-day sleepovers. Bowels are messed up. Sleep is messed up. I'm in a bed which is not my own. I eat poorly... but in the end, isn't the amount of fun and joy worth the 2-day recovery afterward?
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