PRIOR NIGHT’S SLEEP: Approximately 9 hours.
MORNING SUGAR: 127. Slight increase from yesterday morning.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 pieces of peanut butter toast.
LUNCH: Lunchables (ham, cheese, crackers, 2 cookies).
DINNER: Shells and cheese with chopped onion and hot dogs.
SNACKS: Evening snack: Handful of chips. Afternoon snack: granola bar. Morning snack: Nutrigrain breakfast bar.
EXERCISE: Full body stretch. 60 push-ups. 300 ab crunches / sit-ups. Power 90 / Beach Body cardio workout.
TOTAL NO. OF STEPS: Just over 4900 steps.
WRITING: This blog. Nothing else.
THERAPY HOMEWORK: 20 minutes of regular (not writing) meditation.
SOCIAL OUTINGS: Didn't leave the house.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Vacuumed the bedroom.
OTHER / MISC.: I recorded a second episode of "Klugula reads his Klassics".
Here's a link to that second episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Other than some raw (and unexpected) emotion, as a result of my 20 minute meditation today, where there was some crying -- not much anxiety today. But there is the lingering spectre of anxiety, as we are planning to go out and get gas and a few groceries tomorrow. Ugh.
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