MORNING SUGAR: 153. High, no doubt due to that sleeve of shortbread cookies at 7:30pm last night. For shame.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 1 cup of oatmeal, with milk, 2 Splendas, cinnamon and 1 sliced banana.
LUNCH: Roast beef and Swiss cheese sandwich, with Dijon mustard. Handful of SunChips. Honestly can't recall if I had a dessert w/ this meal.
DINNER: On my way home from the coffee shop, stopped for some McDs. 1 McDouble. 1 McChicken. Then 2 Belvita breakfast biscuits for dessert. Sugar-free raspberry lemonade to drink.
SNACKS: 1 Belvita breakfast biscuit (afternoon snack). 1 banana (evening snack). 1 black iced tea @ the coffee shop (surprisingly, I did not indulge in a pastry while there!)
EXERCISE: Full body stretch. Free weights. 110 push-ups. 400 ab crunches / sit-ups.
TOTAL NO. OF STEPS: 10479.
WRITING: This blog. Worked through 27 pages on the third draft of "Trip".
THERAPY HOMEWORK: While I was meant to do about FIVE hours of "going to work" (prepping for my writing day like a "job" job and then going to a coffee shop to "work", thus instilling a schedule and sense of purpose), I did get a lot of work done in the house and felt the URGE to go to a coffee shop AFTERWARDS and get some writing done. And I did. 2 hours worth! Not the five hours I was meant to do, but I'll chalk that up as a win! I left the house and was uber-productive!
SOCIAL OUTINGS: Grocery outing today. And then a 2 hour work session at the coffee shop. Not socializing per se, but I guess "social outings" are anything requiring leaving the house.
MEDITATIVE WRITING: None today. :(
READING: Last night, began reading my final Lovecraft story (in the only collection I thus far own) and plan to finish it (and thus the entire book) once I log off from the interwebs this evening.
HOUSEHOLD CHORES / PROJECTS: Finished my deep clean of the bathroom. Took down recycling.
OTHER / MISC.: N/A
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? Nope. No poopy-pants. And yes, I did feel some mild "poo anxiety" on my walk to the coffee shop today. But just as I suspected, the moment I sat down (and wrote for 2 hours straight), poo was the furthest thing from my mind.
Pretty low anxiety, but was also intent on getting the house cleaned (at least a portion of it) before a friend's visit on Wednesday (we'll continue to clean tomorrow). Obviously, sitting around allows for more time "in my head", so if I'm going, going, going -- I won't have that same slack time to just worry.
Like, duh. :)
Pretty low anxiety, but was also intent on getting the house cleaned (at least a portion of it) before a friend's visit on Wednesday (we'll continue to clean tomorrow). Obviously, sitting around allows for more time "in my head", so if I'm going, going, going -- I won't have that same slack time to just worry.
Like, duh. :)
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