MORNING SUGAR: 141 (last night's late night and half drunken snacking is to blame for this elevated number).
BOWEL MOVEMENT (s): 3 BMs this morning. Was the alcohol last night responsible for these loose bowels as well? Well, after three times, I hope I'm done for the day!
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. Quick jaunt to McDonalds. 1 sausage McMuffin with egg. 1 McChicken biscuit.
LUNCH: 1 1/2 English muffins, toasted, with butter, turkey and Swiss cheese.
DINNER: Red Lobster, for the sea food lover in you. Small Ceasar salad, chicken and fettucine, SEVERAL of those amazing cheddar biscuits (I frankly lost count) and a small brownie for dessert, with a scoop of ice cream. Iced tea to drink.
SNACKS: Evening snacks: chips. Afternoon snacks: mini-chocolate chip muffins. I think there was a banana somewhere in the day as well.
EXERCISE: Full body stretch. Cardio via Power 90 / Beach Body. 400 ab crunches / sit-ups.
TOTAL NO. OF STEPS: Neglected to look before the midnight hour (I was up late playing cards), but definitely over 8k.
WRITING: This blog (which I'm finishing this morning).
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Drove up to the Pasadena area to spend a weekend w/ my close friends and their kids. So hanging w/ them, their neighbors and friends and going out for a nice evening dinner.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Took down recycling.
OTHER / MISC.: N/A
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? I did not. However, due to several factors, I was dealing with a little poop anxiety last night at Red Lobster. My food was good, but the pasta was sorta oily. Also, dinner was at a later hour, and so I've always had that concern, that if I eat a heavy meal, after a long stretch of a mostly empty stomach, that my gut will react violently at the sudden intrusion of a big (and out of the ordinary) meal. Indeed, as we were leaving the place, I wondered if I might need to deal with a BM before departure. But it was a short ride back to my friend's home, and there was no further issue.
Overall, not much anxiety of a general kind. Always a relaxing thing to head to my friend's home for cards and fun and snacking.
Overall, not much anxiety of a general kind. Always a relaxing thing to head to my friend's home for cards and fun and snacking.
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