MORNING SUGAR: 111.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 4 pieces of bacon. 2 scrambled eggs. 1 banana.
LUNCH: 1 Lunchable: turkey, cheese, crackers, 2 Oreos.
DINNER: Shells and cheese w/ hot dogs and onions. More of that delish chocolate drizzled popcorn and 1 apple for dessert.
SNACKS: Afternoon snack: 8 small cookies with a glass of milk. Several handfuls of veggie chips. 8 small cookies.
EXERCISE: Full body stretch. 10 push-ups. 400 ab crunches / sit-ups. Cardio, via Beach Body / Power 90.
TOTAL NO. OF STEPS: Just under 7k.
WRITING: This blog.
THERAPY HOMEWORK: 20 minute meditation.
SOCIAL OUTINGS: Went out to see my chiropractor.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Cleaned the toilet. Took down the recyclables.
OTHER / MISC.: Moving well into season two of Westworld. We started season one several days ago (a second time through), and season two (aside from episode one) is all brand new to us.
I recorded a sixth episode of "Klugula reads his Klassics".
I recorded a sixth episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Some anxiety going out to my chiropractor. But there was no on there, aside from those who worked there. And when I walked in, the smell of bleach was heavy in the air, so that made me feel more comfortable.
Some anxiety going out to my chiropractor. But there was no on there, aside from those who worked there. And when I walked in, the smell of bleach was heavy in the air, so that made me feel more comfortable.
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