MORNING SUGAR: 121.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with half-n-half and a total of 4 Splendas. 1 banana. 2 pieces of peanut butter toast.
LUNCH: Roast beef and Swiss cheese sandwich. I'm sure there were some additional "grazings" for lunch, but I don't recall what.
DINNER: Wendy's 4 for $4. 4 chicken nuggets, small fries, double stack burger, small frosty.
SNACKS: Mid-morning snack: 2 fun size M&Ms and 1 fun size Milky Way (leftovers from my writing day yesterday). Evening: a wine spritzer and two shots of rum. After that, wanted crap snacks, late in the evening -- so, Cadbury creme egg, Belvita breakfast biscuit, handful of Pringles... and some other junk.
And a cup of afternoon coffee w/ my psychiatrist. :)
And a cup of afternoon coffee w/ my psychiatrist. :)
EXERCISE: Full body stretch. Free weights. 110 push-ups. 400 ab crunches / sit-ups.
TOTAL NO. OF STEPS: 8566
WRITING: This blog. Yesterday's wellness blog (I fell behind, because of the busy day).
THERAPY HOMEWORK: None, although I have my new homework for the coming week.
SOCIAL OUTINGS: Therapy session. Visit to my chiropractor.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: None.
OTHER / MISC.: Therapy session w/ my psychiatrist. Visit to my chiropractor.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? Nope.
Even my usual anxiety, driving to my therapy, was pretty low. I think that the day prior's joy at completion of Rope-A-Dope script, carried over to yesterday.
And, as always, post-therapy, I feel rejuvenated and care-free.
Spent the evening w/ my other half, having a few drinks and playing cards, listening to vinyl.
Even my usual anxiety, driving to my therapy, was pretty low. I think that the day prior's joy at completion of Rope-A-Dope script, carried over to yesterday.
And, as always, post-therapy, I feel rejuvenated and care-free.
Spent the evening w/ my other half, having a few drinks and playing cards, listening to vinyl.
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