AND YOU'LL NOTE THAT THERE'S NO PICTURE ON THIS BLOG. IT'S LATE AND I'M FEELING LAZY. THERE.
PRIOR NIGHT’S SLEEP: 6.5 hours.
PRIOR NIGHT’S SLEEP: 6.5 hours.
MORNING SUGAR: 127.
BOWEL MOVEMENT (s): 1 morning BM, but frankly, wasn't a total success (meaning I don't believe I got everything out). One of the reasons for keeping up on these life details -- well, I had Wendy's the night before. Could that be the reason that I didn't have a proper BM this morning? Perhaps. Anyway, chalk it up to knowledge about my body. Crappy fast food makes my poops less successful.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 pieces of peanut butter toast. 1 banana.
LUNCH: "Mega" sized buffalo chicken/mac n cheese pot pie.
DINNER: Pasta with mushroom/tomato sauce.
SNACKS: Evening snacks: Several handfuls of popcorn / 8 tiny cookies. I also had more of these cookies at another point in the day, but I don't recall when.
EXERCISE: Full body stretch. 10 push-ups. 400 ab crunches / sit-ups. Cardio via Beach Body / Power 90.
TOTAL NO. OF STEPS: 4349.
WRITING: This blog. Worked through 26 pages on "Trip".
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: Did not leave the house, not even to get the mail.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: None.
OTHER / MISC.: Finished our multiple day binge of Westworld season two.
I recorded an eighth episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty low anxiety today. I got some work done, enjoyed some binge-TV and got my exercise and meditation in. Not much to complain or worry about.
Pretty low anxiety today. I got some work done, enjoyed some binge-TV and got my exercise and meditation in. Not much to complain or worry about.
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