PRIOR NIGHT’S SLEEP: As I'm penning this an entire day late, I don't recall my sleep from two nights ago -- so we'll just guess the usual 8 hours.
MORNING SUGAR: 117.
BOWEL MOVEMENT (s): 2 morning BM's -- within about an hour of one another. Coffee working overtime I guess.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 pieces of peanut butter toast.
LUNCH: Diced and fried a potato, with onion, chopped bacon pieces and Parmesan cheese. Split w/ the other half.
DINNER: Leftover pasta from the day before.
SNACKS: Don't recall snacks from yesterday. No doubt, several of those tiny cookies I've been loving lately. Oh, and I do remember having an apple.
EXERCISE: Full body stretch. 110 push-ups. 450 ab crunches / sit-ups. Free weights.
TOTAL NO. OF STEPS: 3700+.
WRITING: Worked through 59 pages on the fourth draft of "Trip". And was able to complete that draft.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: None (that I recall, I mean that was a whole day ago!)
OTHER / MISC.:
I recorded an 9th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
It was a pretty good day, from what I recall. Lots of writing done and little to no anxiety. Of course, I didn't leave the house and that keeps my stresses pretty well in check.
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