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| Our early morning CVS spoils. |
PRIOR NIGHT’S SLEEP: Approximately 7.5 hours.
MORNING SUGAR: 116. Getting back to regular (and less worrisome) territory.
BOWEL MOVEMENT (s): 1 regular BM this morning.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 banana. 1 Jimmy Dean breakfast bowl (eggs, sausage, peppers, potatoes, cheese).
LUNCH: 1 turkey/Colby Jack cheese sandwich, with Dijon mustard. Several handfuls of chips.
DINNER: Spaghetti and garlic tomato sauce.
SNACKS: 2 granola bars (throughout the day). 2 Nutrigrain breakfast bars (throughout the day). Several handfuls of chips: afternoon snack.
EXERCISE: Full body stretch. And that was it today. Went to the chiropractor to get adjusted for this terrible back pain I've been having. Did I wanna go out? No, but def feeling better after the adjustment. Hoping for some normal exercise tomorrow -- dependent on back pain. No weights for sure. Possibly cardio.
TOTAL NO. OF STEPS: 4300+.
WRITING: This blog. Nothing else. Ugh. But did do some legwork to prep for my (now gonna be) virtual reading for my script, "Trip".
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Early morning run to CVS, lucked out on both TP and paper towels. Ran into friend Colin (he lives nearby), as he was also out for paper products. A quick "hi there and hello", with no hug/handshake, etc.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Paper product run.
OTHER / MISC.: As mentioned above, chiropractor.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty low anxiety overall. We chose to watch the film Contagion -- and for the first fifteen minutes or so, I was greatly triggered by the film, wondering if I should shut it off. But then I was okay and the movie became sorta boring, so...
Still in a non-writing slump. Frankly, it's starting to irritate me. Gotta find that muse, get out of my anxiety-riddled head and get back to work.
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