MORNING SUGAR: 108. Ah. Back to a normal level. Let's keep it there.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 banana. 2 pieces of peanut butter toast.
LUNCH: Lunchables and other small grazings.
DINNER: More pasta with tomato sauce.
SNACKS: Granola bars. I think some fruit. Since it's the day after, I frankly don't recall.
EXERCISE: Full body stretch. 100 push-ups. 300 ab crunches / sit-ups (up from 200 yesterday... slowly increasing back to my 500 number). Also, cardio via Power 90 / Beach Body.
TOTAL NO. OF STEPS: My watch reset, so it was somewhere around 4400 steps when it reset. Huh.
WRITING: This blog. I don't think I did anything else.
THERAPY HOMEWORK: See below for "other/misc."
SOCIAL OUTINGS: Did not leave the house.
MEDITATIVE WRITING: None.
READING: Finished my Lovecraft collection the evening before. No other reading.
HOUSEHOLD CHORES / PROJECTS: Don't remember.
OTHER / MISC.: Did a ten minute meditation, via an app on Alexa. Not to do w/ writing, just plain old meditation.
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Since quarantine has begun to meld days into one another, and since I didn't complete this blog yesterday (and it's now late in the evening on the day after), I'm not sure all of these observations are accurate. I don't recall any particular issues w/ anxiety, other than the new normal of "end of times" anxiety.
Poo anxiety? No.
Since quarantine has begun to meld days into one another, and since I didn't complete this blog yesterday (and it's now late in the evening on the day after), I'm not sure all of these observations are accurate. I don't recall any particular issues w/ anxiety, other than the new normal of "end of times" anxiety.
Poo anxiety? No.
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