PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 111.
BOWEL MOVEMENT (s): 1 BM this morning (happy that yesterday's "back-up" ended).
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas, 2 pieces of peanut butter / cinnamon toast.
LUNCH: We ordered pizza for delivery. Had 2 pieces.
DINNER: Leftover pizza, baby! Another 2 slices!
SNACKS: Afternoon snack: 8 of my beloved chocolate cookies. A couple of chips. Evening snack: microwave popcorn and 1 granola bar.
EXERCISE: Full body stretch. 200 push-ups. 400 ab crunches/sit-ups (didn't do the usual, as had a little back pain, so didn't want to make it worse). Cardio via Power 90 / Beach Body.
TOTAL NO. OF STEPS: 5454
WRITING: This blog.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: Perhaps after I log off...
HOUSEHOLD CHORES / PROJECTS: Cleaned the toilet.
OTHER / MISC.:
I recorded a 21st episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty anxiety-free day. Ordered in pizza, watched a couple of our shows in the evening... very little else done today... perhaps I neede it.
Pretty anxiety-free day. Ordered in pizza, watched a couple of our shows in the evening... very little else done today... perhaps I neede it.
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