PRIOR NIGHT’S SLEEP: Approximately 9.5 hours.
MORNING SUGAR: 87.
BOWEL MOVEMENT (s): 1 regular BM this morning.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas, 2 pieces of peanut butter toast. 1 strawberry/banana yogurt.
LUNCH: Leftover pizza from yesterday - had 3 slices.
DINNER: Dinner was a variety of items. A package of Ramen. A small pack of chicken salad w/ crackers. Several chips. Dessert? I don't think so...
SNACKS: Afternoon snack: 8 of my beloved chocolate cookies. Evening snack: several handfuls of peanuts.
EXERCISE: Full body stretch. 250 push-ups (upped the ante again!). 500 ab crunches/sit-ups. Free weights.
TOTAL NO. OF STEPS: Just shy of 4k.
WRITING: This blog. Worked through 23 pages on the 5th draft of "Trip".
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Emptied the dishwasher.
OTHER / MISC.: Double "War" feature this evening, of The War of the Roses and Spielberg's War of the Worlds.
I recorded a 22nd episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty low anxiety day. Nothing of note to, well... make note of.
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