PRIOR NIGHT’S SLEEP: Approximately 7 hours.
MORNING SUGAR: 101. Nice and low. To do w/ the wine consumed last night? Perhaps.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas, 1 banana. 1 Jimmy Dean breakfast bowl (ham, cheese, potatoes, onions, eggs).
LUNCH: 1 bologna / Colby Jack cheese sandwich. Cornchips. 2 pudding cups.
DINNER: Butter & garlic pasta.
SNACKS: Afternoon sugar plummet, so had a juice box. 8 small cookies and a glass of milk. And 1 Swiss Miss hot chocolate. Evening snack: 2 Nutrigrain breakfast bars. Split a bag of microwave popcorn w/ the other half.
EXERCISE: Full body stretch. 300 push-ups. 500 sit-ups/ab crunches. Cardio, via Beach Body / Power 90.
TOTAL NO. OF STEPS: Just under 5K.
WRITING: This blog. And completed yesterday's blog.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Nada.
OTHER / MISC.: I recorded a 30th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? Nope.
Pretty easy day as far as anxiety. Didn't go out. Didn't do much work... so blah.
Pretty easy day as far as anxiety. Didn't go out. Didn't do much work... so blah.
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