PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 129. Too high, but better than yesterday and only the second day of my insulin and Empagliflozin dose decreases. So hopefully it's leveling out.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 1.5 cups of coffee, with cream and 4 total Splendas. 2 pieces of peanut butter toast. 1 banana.
LUNCH: 3 pieces of leftover pizza. Several Chips Ahoy chocolate chip cookies.
DINNER: 1 turkey/cheese sandwich with mayo. Some sort of dessert? Don't recall.
SNACKS: Afternoon snack: 10 Chips Ahoy (yes, in addition to my lunch dessert). And 1 Lunchable (ham/cheese/crackers/mini-Nestle Crunch bar). A handful of peanuts as evening snack. 1 pear.
EXERCISE: Full body stretch. 400 push-ups. 500 sit-ups/ab crunches. Free weights. Slowly increasing the reps on my weights. Hoping to increase weight in the near future.
TOTAL NO. OF STEPS: Just over 3700.
WRITING: This blog. Nothing else.
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: None.
OTHER / MISC.:
I recorded a 37th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Other than some ongoing irritability today, nothing particularly noteworthy. Felt very unproductive today, so beating myself up for that.
Other than some ongoing irritability today, nothing particularly noteworthy. Felt very unproductive today, so beating myself up for that.
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