PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 91.
BOWEL MOVEMENT (s): 1 regular BM. And then in the midst of working out, had to do another one. Bad timing.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas, 1 cup of oatmeal, with 1 cup of milk, 2 Splendas and 1 sliced banana.
LUNCH: 2 pieces of peanut butter/jelly toast. Several handfuls of corn chips. 1 Chiquita snack pack (apples, crackers, cheese). 1 mini Butterfinger candy bar. And were there pudding cups here as well? I don't recall.
DINNER: Spinach spaghetti, with cheese/garlic tomato sauce. 1 of our Chiquita snack-packs. 2 pudding cups.
SNACKS: A little snack mix the other half found, cranberries, raisins, sunflower seeds, almonds, peanuts and little yogurt drops! Delish!
EXERCISE: Back at it today, after slacking yesterday. Full body stretch. 500 push-ups/ab crunches, Free weights and upped my push-ups to 300 today! :)
TOTAL NO. OF STEPS: Calling it now, although it's only 7:30pm... but how many more steps will there be tonight? I mean, I'm already in bed. So its just over 4700 steps today.
WRITING: This blog.
THERAPY HOMEWORK: 10 minute meditation.
SOCIAL OUTINGS: Phone call w/ my friend D., in New York, catching up, sending love. :)
MEDITATIVE WRITING: None.
READING: None. Not sure what the dreadful block is lately for getting back into some new books. Need to remedy this.
HOUSEHOLD CHORES / PROJECTS: Very unmotivated today, so nothing on this list.
OTHER / MISC.: I recorded a 25th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes, indeed! Everything else might fall by the wayside, depending on how I'm feeling that day, but since I began this tradition some time ago, I've missed like one day!
DID I POOP MY PANTS? No.
Not overly anxious, as compared to yesterday, but had a terrible headache this afternoon, and so every little thing was again irritating me. Headache dissipated early evening and thus my mood lifted slightly.
Not a productive day, and lately I've sorta let that go, as far as beating myself up for it, but that was not the case today - bummed that I didn't get more done.
Also, as we laid down for our usual afternoon siesta/nap, I found myself unable to relax and felt a panic attack looming. But I did some breathing (learned in the new meditation I did today) and that seemed to do the trick. Ended up having a nice 45-minute nap.
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