PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 99.
BOWEL MOVEMENT (s): 1 regular morning BM. And then had another one an hour later (apparently it was my "purge" day).
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 3 pieces of peanut butter toast.
LUNCH: 1 turkey / Colby Jack cheese sandwich. Corn chips. 2 pudding cups.
DINNER: Spinach pasta with red sauce (four cheese).
SNACKS: Evening snack: 1 granola bar, several Funyons, 2 Belvita breakfast biscuits, 1 small glass of milk. Mid-morning snack: 1 Chiquita snack pack (pretzels, sliced apples, cheese).
EXERCISE: Full body stretch. 400 push-ups (today marked a move up from 300 to 400). 500 sit-ups/ab crunches. Free weights.
TOTAL NO. OF STEPS: 8pm: Calling it. Close to 4200 steps today.
WRITING: This blog. Nothing else.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: None.
OTHER / MISC.: I recorded a 31st episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty chill day as far as anxiety, but was totally unproductive. Had a headache all afternoon, so didn't do my usual Zoom call w/ my writer's group. Napped twice today. Overall, just a pretty "meh" day in every regard.
Pretty chill day as far as anxiety, but was totally unproductive. Had a headache all afternoon, so didn't do my usual Zoom call w/ my writer's group. Napped twice today. Overall, just a pretty "meh" day in every regard.
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