PRIOR NIGHT’S SLEEP: Approximately 8.5 hours.
MORNING SUGAR: 103.
BOWEL MOVEMENT (s): No BM this morning. Not sure why, as I had my usual morning dose of Miralax, and my morning coffee. All day w/ no BM... ugh.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas, 2 pieces of peanut butter & jelly toast.
LUNCH: 1 can of beef barley soup. 1 Nutrigrain breakfast bar.
DINNER: Pasta with cheese/garlic tomato sauce.
SNACKS: Evening snack: 8 of my beloved chocolate cookies.
EXERCISE: Full body stretch. 200 push-ups (another move up from 150). 500 ab crunches/sit-ups. Free weights.
TOTAL NO. OF STEPS: 4026+
WRITING: This blog. Wrote 5 brand new pages on my new feature, "Bear".
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Therapy session w/ my psychiatrist. First one in about three weeks. 1 hour Skype w/ my best buddy, Serena.
MEDITATIVE WRITING: 35 minutes, resulting in 5 new pages on "Bear".
READING: Planning to read after I log off, and before bedtime.
HOUSEHOLD CHORES / PROJECTS: I don't think I did much of anything today; related to chores.
OTHER / MISC.:
I recorded a 20th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Overall, not too much anxiety - aside from the fact that I debated about doing laundry, but all of the "blocks" (other building-mates, multiple trips to the first floor, etc.), kept me from doing it. I took inventory of my remaining clean clothes, and I can probably make it work for the next 10 days at least.
But, putting off the inevitable.
Felt better following my psychiatric appointment today, which is generally the case.
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