PRIOR NIGHT’S SLEEP: Approximately 8 hours (again, I think that's about right -- been terribly tough to sorta keep track).
MORNING SUGAR: 112.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 pieces of buttered toast. 1 Jimmy Dean breakfast bowl (from frozen), with ham, potatoes, eggs, cheese and broccoli.
LUNCH: 1 can of ham/bean soup (was super good!), several handfuls of corn chips. 1 small apple.
DINNER: Spinach pasta with Italian sausage/tomato sauce.
SNACKS: Evening snack: several handfuls of peanuts, 1 cheese dip/sticks snack pack. Afternoon snack: 8 of my fave chocolate cookies, with a small glass of milk. Somewhere in the day, several handfuls of chocolate drizzled popcorn.
EXERCISE: Full body stretch. 150 push-ups. 500 ab crunches/sit-ups. Free weights.
TOTAL NO. OF STEPS: 5900+.
WRITING: This blog. Finished yesterday's blog. No other writing.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: Zoom call w/ my writer's group - close to two hours, reading new writings and offering feedback. Third week in a row! An excellent way to stay connected and to be accountable for getting some writing done! :)
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Re-organized some drawers in the bedroom, to accommodate some new thermal shirts the other half ordered for me.
OTHER / MISC.: I recorded a 17th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
With new news today, California recommending that even grocery shopping should be avoided, if possible -- I had some anxiety today. We've chosen to hold off on a grocery run this week, as we're plenty stocked (aside from perhaps some fresh produce).
Just uneasy for much of the day, despite meditation, exercise and Zoom socializing.
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