 |
| Me for most of today... |
PRIOR NIGHT’S SLEEP: Approximately 8 hours.
MORNING SUGAR: 107.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 1.5 cups of coffee, with cream and 4 total Splendas. 1 scrambled egg with chopped turkey and cheese. 2 pieces of peanut butter toast. 1 banana.
LUNCH: 1 bologna and Colby Jack cheese sandwich. Funyons. Chocolate chip cookies.
DINNER: It's Friday, yo! We ordered pizza. 3 slices of pepperoni/onion pizza. 2 small pieces of cake for dessert.
SNACKS: Evening snacks: hot fries. 2 pudding cups. I feel like there were some other snacks today, but can't remember what...
EXERCISE: Full body stretch. 400 push-ups. 500 sit-ups/ab crunches. Free weights.
TOTAL NO. OF STEPS: Just over 3700.
WRITING: This blog.
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Cleaned the toilet.
OTHER / MISC.: Worked on another project for my screenplay consulting business.
Watched 3.5 hours of RuPaul's Drag Race and 1 episode of Westworld Season Three. Those, plus ordering pizza = our new Friday night quarantine traditions.
I recorded a 35th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Anxiety overall, at a low. Certainly as compared to yesterday's bonanza of anxiety. Wish I would have gotten more work done, but some is better than none.
Today was the first day w/ a lesser dose of my insulin and half of the usual Empagliflozin I take for my diabetes -- as per my doctor's instructions. Based on weight loss, daily exercise and numbers, we're cutting back. Yay!
No comments:
Post a Comment