PRIOR NIGHT’S SLEEP: Approximately 7.5 hours.
MORNING SUGAR: 103.
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with French Vanilla cream, which means (again) I did not add my usual Splendas. 2 pieces of peanut butter toast. 1 banana.
LUNCH: We ordered delivery: Jack in the Box. Half of a large order of curly fries. 1 small bacon cheeseburger. 1 taco.
DINNER: 1 chicken sandwich (remnants from our Jack in the Box lunch). Several handfuls of corn chips. 2 pieces of peanut butter toast. Several handfuls of chocolate-drizzled popcorn for dessert.
SNACKS: Mid-morning snack: Another of those Chiquita snack boxes: sliced apples, pretzels and little pieces of cheese. Afternoon snack: 8 of those delish little chocolate cookies (pictured above) - my new addiction!
EXERCISE: Full body stretch. 150 push-ups. 500 ab crunches / sit-ups. Cardio, via Power 90 / Beach Body.
TOTAL NO. OF STEPS: 5113
WRITING: This blog. Yesterday's blog (Again, I'm behind a day). 6 brand new pages on my script, "Bear".
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: Didn't leave the house today, but had a nice phone conversation w/ our long lost Michigan friends. :)
MEDITATIVE WRITING: After weeks of NOT doing these sessions, I'm back. And got 6 pages out of it. :)
READING: None.
HOUSEHOLD CHORES / PROJECTS: Put away some new DVD's/Blurays we added to our collection, and so cleaned/reorganized that shelving. And the other half took out lots of recyclables.
OTHER / MISC.: I recorded a twelfth episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
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