PRIOR NIGHT’S SLEEP: Writing this a day after the fact, so I don't remember. But what's the go-to boys and girls, if I procrastinate? That's right, approximately 8 hours.
MORNING SUGAR: 116.
BOWEL MOVEMENT (s): 1 morning BM.
BREAKFAST: 2 cups of coffee, with French Vanilla cream, which means I did not add my usual Splendas. 2 pieces of peanut butter toast. 1 banana.
LUNCH: 1 Lunchable / 1 Chiquita snack pack. (I think - don't necessarily recall food intake yesterday, with any great detail).
DINNER: 1 turkey/Colby Jack cheese sandwich.
SNACKS: Several handfuls of chocolate-drizzled popcorn. 8 of my new fave chocolate cookies.
EXERCISE: Full body stretch. 150 push-ups (I moved up from 110). 500 ab crunches / sit-ups. Free weights.
TOTAL NO. OF STEPS: 4350.
WRITING: Since I slacked on getting this entry completed yesterday, I think it was a total day of NO writing.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: No social outings, but I did have a phone call w/ my college buddy, Joel, an evening phone call w/ my buddy Jonna and joined a "virtual watch party" w/ friends and cast/crew of my new feature film, Space. Poster's above.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Received some packages in the mail, so dealt w/ putting that stuff away. Not much else.
OTHER / MISC.: I recorded an 11th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty anxiety free day. Thankfully. Of course, the anticipation (something to look forward to) of the Space screening kept my mind on "normal" things.
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