PRIOR NIGHT’S SLEEP: Approximately 7 hours.
MORNING SUGAR: 141.
BOWEL MOVEMENT (s): 1 regular morning BM. It's been a long, semi-uneventful day, but I think I may have pooed a second time this morning...
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 4 pieces of peanut butter/cinnamon toast (small slices).
LUNCH: 1 turkey / Colby Jack cheese sandwich. A handful of chips. 1 Nutrigrain breakfast bar.
DINNER: 1 can of soup (ham and bean), with a handful of crackers. 1 Nutrigrain breakfast bar for dessert.
SNACKS: Afternoon snack: 1 granola bar.
EXERCISE: Full body stretch. 400 push-ups. 500 sit-ups/ab crunches. Free weights.
TOTAL NO. OF STEPS: At press, just under 4900.
WRITING: This blog. Nothing else.
THERAPY HOMEWORK: None.
SOCIAL OUTINGS: Recorded a podcast w/ my friends.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Nothing.
OTHER / MISC.: I recorded a 33rd episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Overall, not a bad day as far as anxiety, but I am currently feeling less than great, physically. I had a migraine on Saturday, and it seems to be off and on lingering for the past several days. Just a general feeling of "meh".
No comments:
Post a Comment