PRIOR NIGHT’S SLEEP: Approximately 9 hours.
MORNING SUGAR: 108.
BOWEL MOVEMENT (s): 1 regular morning BM. And then a second about an hour later (same as yesterday, I believe).
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 1 Jimmy Dean breakfast bowl (ham, eggs, cheese, potatoes, onion, broccoli).
LUNCH: 1 Lunchable (cheese, crackers, turkey, Butterfinger mini). 1 turkey/Colby Jack cheese sandwich w/ mayo. I feel there was a dessert in here too, but don't recall what... perhaps a couple of pudding cups?
DINNER: Leftover pasta. That didn't do much for me (small portion and didn't taste great), so had 2 pieces of peanut butter toast.
SNACKS: Evening snack: 1 snack bag of plantain chips. 1 Chiquita snack pack (raisins, cashews, cheese, sliced apples). Afternoon delight: 1 cup of Swiss Miss hot chocolate.
EXERCISE: Full body stretch. 400 push-ups. 500 sit-ups/ab crunches. Cardio via Power 90 / Beach Body. Went out for a nice walk as well.
TOTAL NO. OF STEPS: Pushing 11k steps today (thanks to the walk as well as the regular exercise).
WRITING: This blog. Nothing else.
THERAPY HOMEWORK: 20 minutes of meditation.
SOCIAL OUTINGS: None.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: I don't think I did much of anything chore-wise today. Oh well.
OTHER / MISC.: Worked on an editing/consulting project for a friend. For my business, I offered a freebie of 10 pages edited w/ notes, to hopefully drum up some business.
Movie double feature tonight: Sunset Blvd. and the original The Fog. Oddball double feature, yes! :)
I recorded a 32nd episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No. But there was a little bit of poo anxiety mixed in with generalized anxiety for our walk this morning. Nothing detrimental, and hopefully it'll lessen the more we get out -- but it was certainly heightened when out on the empty streets.
No comments:
Post a Comment