MORNING SUGAR: 129 again - exactly the same as yesterday. Needs to go down, but the fact that it didn't go up -- nifty!
BOWEL MOVEMENT (s): 1 regular morning BM.
BREAKFAST: 2 cups of coffee, with cream and 4 total Splendas. 2 pieces of peanut butter toast. 1 banana. 1 cheese-stick.
LUNCH: 1 Lunchable (turkey/cheese/crackers), a helping of cottage cheese. Several Chips Ahoy and 2 pudding cups for dessert.
DINNER: Small chicken ceasar salad. 1 bologna/cheese sandwich w/ mayo. 2 pudding cups. A handful of hot fries.
SNACKS: Afternoon delight: a cup of Swiss Miss (made w/ milk instead of water). 1 pear.
EXERCISE: Full body stretch. 450 push-ups (another increase, from 400 to 450). 500 sit-ups/ab crunches. Cardio via Power 90 / Beach Body.
TOTAL NO. OF STEPS: 4600+
WRITING: This blog.
THERAPY HOMEWORK: 20 minute meditation.
SOCIAL OUTINGS: 2-hour Zoom call w/ my writer's group.
MEDITATIVE WRITING: None.
READING: None.
HOUSEHOLD CHORES / PROJECTS: Unloaded the dishwasher.
OTHER / MISC.: Began writing a shot list for my short film, Chair. Also reached out to a friend for potential assistance on said short film. Also spent a good deal of time today (and the last few days), updating my IMDb page and my website, which is certainly slow going.
I recorded a 38th episode of "Klugula reads his Klassics".
Here's a link to said episode:
DID I MAKE THE BED? Yes.
DID I POOP MY PANTS? No.
Pretty easy day as far as anxiety. Nothing of note.
Pretty easy day as far as anxiety. Nothing of note.
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